Temp 70, DP 69, wind of 13 MPH from NW; pollen of 9.2.
Did 3200, 1600 - ran with Beth, Brent, Tony, Alex, Lindsay, and Thomas for 3200; soloed 1600. Definitely hot and humid.
Did 2 hill strides after.
Breathing was Advair 250/50, Qvar, and two puffs rescue before start - better than Tuesday.
Breakfast was rice, hemp powder, and smores and salted caramel GUs - sat well.