Run: Aerobic Previous Next

10/22/2016

8:06 AM

11.9 mi

1:34:15

7:57 mi

Health

113 lb
154 bpm
190 bpm
4243

Weather

53 F
  • Splits
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Notes

Temp 53, DP 40. Ran up and back on the Cap Crescent with Layth, Kate N., Jenn Dietz, Stephanie, and Anna. Good conversation. A bit too uptempo to be considered easy.

Meant to do only 8-10, but ended up doing 12, which is what I had on tap for tomorrow. I'll ask George tomorrow if I should shorten that day.

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