8/8/2010
1:00 PM
8 mi
1:01:51
7:44 mi
Brooks Adrenaline GTS 7 ((5))
Initializing charts...
At Mint, incline of 2.0.
Workout was 6 intervals of .64 miles at 6:00 pace (10 mph), with .36 recoveries (9:40 pace, 6.2 mph)
So, essentially 6x1K repeats.
Dewpoint was 58 at the time