8/21/2009
10:00 AM
14 mi
1:46:36
7:37 mi
ASICS DS-Trainer (org2)
Initializing charts...
At Mint -- ridiculously humid. Incline at 2.0 unless otherwise stated.
Due to conditions, swapped from 2x3 miles to 3 miles and 2x1.5 miles.
warm-up was ramping up every tenth of a mile by .1 MPH to 9.0, and then ramping back down.