10/8/2015
8:00 AM
8.2 mi
1:16:33
9:22 mi
Nike 4.0 Free Flyknit (Black 1)
Initializing charts...
Temp and DP 57. Did a mile out on Cap Crescent, back on Towpath, and then met Sharon to do 7 easy out and back on Cap Crescent. Did drills and 4 hill reps after.