Notes
Temp 50, DP 39. Pollen of 11. Took Wash Blvd to Custis to W&OD. Did 800m at 5K effort (3:06) from mile markers 3 to 2.5. Then exited W&OD and ran through Arlington Forest to Lubber Run to Park Drive. Then took Glebe home. Paused just before pick up segment to do drills.
Ran with puff of Symbicort and Maple Bacon GU just to see how I tolerated combo. Felt OK. Slightly sluggish legs, but could be the mileage of last two days.