Temp 43, DP 38. pollen 10.5
5K tempo on the track. Felt like crap, which I'm hoping is just allergies (I'm due for another Xolair shot). Worked with Lindsey, trailing Shannon and Chris C. Split 6:21/6:21/6:16/0:45. I hit the watch late for the second lap, so likely closer to 6:21/6:19/6:18/0:45.
Not bad for feeling awful. OTOH, not terribly confidence inducing to feel like crap right now.
Breathing was fine. Advair 250/50 Qvar, and then a puff of the rescue since I wasn't sure I got a good puff of the Advair.
Breakfast was rice, hemp powder, tutti-frutti and smores Gus and Coconut Stroopwafel. Sat well.