Notes
Temp 28, DP 24. Wind from NE at 7 mph.
Ran 4x1200, 2x400 - 5:23, 5:15, 5:14, 5:11, 1:40, and 1:40. Recoveries for the 1200s were mostly 2:5x with one at 3:22; 1:17 recovery between the 400s.
Trailed Carolyn and Andrea.
Breathing tight and stiff and cold.
Wore heavy longsleeve and thick tights. Definitely better than normal tights and longsleeve. Also wore thick mittens.
L/R balance was 50.3/49.7 - wore big toe spacers.