Starting temp 81, DP 75; ending temp 86, DP 77.
Jogged 9 miles around Hains Point. Leg felt better than yesterday. GCT balance off, though - 47.1/52.9. I am limited on that left side - need to strengthen it.
Did two modified rounds of the Gambetta circuit after - 20 air squats, 5 lunges, 20 toe taps.
Calling this one aerobic because HR could not stay down in the heat.