Notes
Temp 33, DP 8, wind from South. First Down 5K - 7th overall and top masters.
Breakfast was chocolate stroopwafel, rice, hemp powder, and Caramel Machiato GU. Also took part of a salted chocolate Rocktane before - irritated my mouth a bit, so probably not the best call.
Took Advair 250/50 plus Qvar, and also 2 puffs of alburol inhaler, since air was so dry and I still felt a bit tight during the warmup.