Run: Very easy Previous Next

11/1/2014

7:15 AM

12.3 mi

1:42:25

8:18 mi

Health

112 lb
145 bpm
4376

Weather

46 F
  • Splits
  • Graphs

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Notes

Temp 46, DP 38. Ran from 17th and R to 18th and u, then took U/Florida to 6th, and 6th down to Const. Const back to Rock Creek and the towpath, where I showed up for Kelly's 5K. Jogged the 5K with Katie, Robin, and Amanda, then back to 17th and R via NH and S St.

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