Notes
Temp 59, DP 58. Hopped into the workout (1200s) to see how foot would hold up on turns, but kept it to marathon pace Worked with Amanda, Tenley, Jacqueline, and someone else. Foot slightly sore at end, and pulled slightly during, left sciatica also flared a few times. Oh well. Good news is that MP actually did feel like MP - the whole workout was conversational, even. Seems like my aerobic fitness is actually pretty good, if I can just get my legs and feet to meet it.
1 puff inhaler before
Followed with squats (after stepmill) - 3x6 at 135, 155, 170