Run: Long Previous Next


7:21 AM

14.8 mi


8:33 mi


109.1 lb
156 bpm
175 bpm


56 F
  • Splits
  • Graphs

Wait Initializing charts...


Starting temp/DP 56, ending temp/DP 57. Wind of 6 MPH from west.

Parked at Peirce Mill, ran to Joyce Road and back to Broad Branch, and then up to East-West Highway and back. Ran this progressive, split as first 5 miles averaging 9:42 pace, next 4.5 averaging 8:26, next 5 miles averaging 7:23 pace. Felt a lot more stable than I have before.

Wore sportsbra, shorts, and gloves, and felt well dressed for conditions.

Breakfast was rice, hemp powder, lemonade Gu, and dark chocolate - sat well. took half a salted caramel GU around mile 9.

Breathing was Advair 250/50 and Qvar -- good for run (a bit tight in pool).

L/R balance very skewed, at 46.5/53.5