Run: Interval Previous Next


5:47 AM

10.9 mi


8:26 mi


104.5 lb
150 bpm
176 bpm


42 F
  • Splits
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Temp 42, DP 39, little wind. Really nice weather.

Ran 4x1200 - kept these careful and deliberately started behind the pack to stay out of trouble. Big group - David K, David M, Dave Lett, Tony, Rachel, Rihana, Barrett, Lindsey, Juan, Alex F, Alex B - perhaps some others.

Split 4:31, 4:28, 4:28, 4:24. Recoveries between ranged from 2:37 to 2:43. Annoyingly, my shoes kept getting loose, so I needed to retie them after the 2nd and 3rd reps.

Right hip achy at first (left over from Sunday). Fine by end. I felt sluggish at first, but solid by fourth rep, and wish I could have done a fifth.

Breathing was Advair 250/50, Qvar, and 1 puff of rescue before; 1 after first rep. Felt tight during first rep.

Breakfast was rice, hemp powder and smores and salted caramel Gus - some GI bleeding after - I think the rice was undercooked.

Wore shorts and light longsleeve for first 2 reps; went with sports bra for second 2 and felt better.