Run: Very easy Previous Next

9/9/2023

7:37 AM

12.6 mi

1:55:33

9:10 mi

Health

105.7 lb
144 bpm
156 bpm
4220

Weather

71 F
  • Splits
  • Graphs

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Notes

Starting temp 71, DP 69; ending temp 74, DP 69. No wind. Pollen of 6.5

From home, took Custis to W&OD to Oak Street loop and back, with 10 minutes on the grass at Banneker park each way.

Felt really good at first, but a bit dehydrated at the end.

L/R balance of 48.8/51.2 - wore toe spacer

took a black cherry shot blok for breakfast.

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