Leg strengthwork: Default Previous Next

4/15/2010

8:40 AM

Health

119 lb
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Notes

At Mint:

2x5 hamstring curls (25)

2x8 knee lifts (25)

2x10 eccentric calf dips

2x10 side steps (black band)

2x5 reverse wood choppers (25)

1x10 single leg deadlifts (17.5)

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