7/13/2010
6:30 AM
9.7 mi
1:27:59
9:03 mi
Saucony Fastwitch 3 (ft(1))
Initializing charts...
Dewpoint of 72. UGh.
Workout was 2x12 "in-n-outs" (see: http://runningtimes.com/Print.aspx?articleID=19514) 50m ramp up, 50m very very hard, 50m float, and then 250 shuffle recovery. Followed with 2x200m at repetition pace.