Temp 43, DP 36, wind of 7 MPH from NE.
Ran at Yorktown track (complete with an annoying mat I had to step over each rep). Did 2x1200, 3x800, 400, 2x200 with 400 recovery. Splits were 4:39, 4:39, 3:07 (fell asleep), 3:01, 3:01, 87, 43, and 42. Recoveries between 2:2x and 2:4x.
Felt decent, though I'd like a bit more speed. Legs don't have enough explosiveness to push my HR that high, it seems.
Breakfast was rice, hemp powder, smores and berry GUs - sat well.
BReathing was Breo, Qvar, and rescue in am - breathing good.
Wore longsleeve and shorts - right clothes for weather.
Wore ankle braces - L/R balance at 48.7/51.3
Saw Jillian during workout - that was nice.