Run: Interval Previous Next

3/1/2016

5:50 AM

10.7 mi

1:31:50

8:34 mi

Health

114 lb
150 bpm
175 bpm
3877

Weather

38 F
  • Splits
  • Graphs

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Notes

Temp 40, DP 31 - great weather. Did 1600, then 4x800, trailing Dan and working with Karina. Split 6:14, 2:59, 2:58, 2:57, 2:55. Hard but good, and didn't kill it (except the last rep - probably a bit too hard.

One puff foradil pre-run. Asthma acting up a little bit, so had to use rescue inhaler.

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