Notes
Temp 42, DP 38. Really nice weather. Ran a 5 mile tempo in 32:17 - ran with Jenn and Romain for the whole thing, with Juan, Richard, and Aurelia joining for the first part. Splits were 6:38/6:28/6:27/6:25/6:20. Felt very controlled and easy and rhythmic.
Breathing was very good - Advair 250/50 and QVAR (2 puffs)
Breakfast was rice, hemp powder, smores and salted caramel GUs, and coconut stroopwafel - sat well, though I did have a slight bit of GI bleeding after.