Run: Very easy Previous Next

7/22/2018

10:20 AM

12.1 mi

1:47:52

8:54 mi

Health

109.1 lb
139 bpm
154 bpm
4190

Weather

70 F
  • Splits
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Notes

Temp 70, DP 50. Picked up Custis at Utah, and took it to W&OD to Van Buren. Then took Columbia to Noland to Rt. 7, which I took to the W&OD. Ran back down to the intersection with 4 Mile Run just after Carlin Springs, and then looped back up 4 Mile Run to the Bluemont Junction trail, which I took to Wilson. Then Wilson/Glebe/Washington/Stuart, ending near the metro.

Felt good - nice weather. 12 felt a bit long, though.

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