Notes
Temp 42, DP 26. Pollen 10.6, but allergies not as bad as normal. Ran from Down Dog to 50, and then to Glebe/Pershing/George Mason back to 50. Picked up 4 mile run at Carlin Springs, and took that to W&OD to the Custis to MM 2. Stopped at 2 for drills and four hill sprints, then back home via Custis to Vermont St exit.