Run: Fartlek Previous Next

9/13/2023

5:48 AM

9.2 mi

1:18:47

8:34 mi

Health

105.7 lb
152 bpm
176 bpm
3079

Weather

68 F
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WL track

Notes

Temp 68, DP 66, wind from north at 7 mph. Pollen was 5.4

Did 12x400 - first two were very stiff and rusty at 1:46/1:47, then ran 1:42/1:43 for the rest, with floats of 34-35 (so slower than a normal float). Jogged around for a while, and then did 2x200 with Matt giving me a lead in 47 each.

Edge+ felt very awkward and dead. I thought I retired these, but apparently not yet...

L/R balance was 50.7/49.3 - wore little toe spacers.

Breakfast was rice, cereal, chocolate cliff gel - sat well, but preferred razz.

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