Notes
Starting temp 51, DP 41; ending temp 48, DP 44. Light rain; wind at 6 mph from NNW.
Parked at the Golf Center (so I could use restroom) and did 2x5 miles going clockwise on Hains. This felt pretty good, though I still had to work at my gait some. Split this as:
First 5 miles in 37:18 (7:21/7:29/7:33/7:30/7:25) - 7:28 pace
1 mile float in 8:30
Second 5 miles in 37:12 (7:29/7:26/7:31/7:32/7:14) - 7:26 pace.
Total for 11 miles was 1:23:00 - 7:33 pace
It was raining lightly, so I wore my raincoat with the flaps open over a sportsbra and shorts - it was definitely the right clothing choice for the conditions.
Breakfast was rice, cereal, Strawberry-Banana UCAN and Maurten gel + 1/2 a Maurten drink - sat well.
Took a Maurten gel halfway through and carried water.
L/R balance at 49.2/50.8 -wore little toe spacers