Notes
Starting temp 38, DP 29; ending temp 42, DP 28. Wind of 13 mph, started from the NW but seemed to shift to SSW by the end of the run.
Parked at the tip of Hains Point, and did a loop of Hains counter clockwise before running up Rock Creek to the Capital Crescent to the MacArthur bridge and back. Ran this progressive with the first 7 miles averaging 9:16; next 7 miles averaging 8:25; next 7 miles averaging 7:36, then a half mile cooldown.
Felt good at times (marathon pace section felt faster, but could be that I had to slow in spots. I did struggle gaitwise with the downhill on the Capital Crescent.
L/R balance 48.4/51.6
Wore tights, thick longsleeve, and felt well dressed (also wore Shamrock windbreaker for first 3 miles).
Breakfast was rice, chocolate clif gels, maurten gel, and 1 cherry shot blok - sat well. Took one salted caramel GU at 12 miles.
Breathing was good - Advair 250/50 and qvar.
Took one tab of Sinemet at 2 am and a second at 7 am.