Notes
Temp 41, DP 25; wind from south at 12 mph. Pollen of 9.3.
Ran 3x3200 in 14:14 (7:12/7:02), 13:57 (7:02/6:55) and 13:44 (6:56/6:48). Recoveries of 4:42 and 4:50 between.
Wore thin tights and long sleeve - comfortable.
L/R balance - 50/50 - wore big toe spacers.
Breakfast was rice, cereal, and Razz Clif gel - sat well