Notes
Temp 34, DP 22, wind was 17 mph from NW (gusts were higher).
Did 7x800, 2x200 in 3:40, 3:35, 3:34, 3:29, 3:23, 3:20, 3:19, and then 47 and 48. Struggled in the darkness.
Recoveries were 2:1x-2:4x after the 800s, full recovery for the 200s.
L/R balance at 48.7/51.3
Breakfast was rice, cereal, vanilla and chocolate clif gels, and dark chocolate - sat well.
1 capsule rytary at 4:10 am
Wore big toe spacers.
This was my first time doing intervals in the edge+2. I'm not sure I like it. I might try the Adios 7.
wore tights and heavy longsleeve - a bit cold.
breathing was Advair 250/50 and Qvar- breathing OK.