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Run: Aerobic Previous Next

1/4/2009

Date

10:15 AM

Time

14.5 mi

Distance

1:50:47

Duration

7:39 mi

Pace

Equipment

ASICS DS-Trainer (org2)

Health

Weight126 lb

Avg HR164 bpm

kilojoules5785

Weather

Conditions

Splits
Graphs
Map

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Course10 mile CC run

Notes

Averaged 7:18 pace for aerobic interval of 5.5 miles (mostly uphill); then 6:53 pace for aerobic interval of 2 miles (downhill), followed immediately by 1.5 miles at what felt like 10K pace (6:41).