Run: Very easy Previous Next

7/19/2023

6:30 AM

10.1 mi

1:44:59.68

10:27 mi

Health

109.7 lb
135 bpm
151 bpm
3491
  • Splits
  • Graphs

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Notes

Temp 72, DP 69; heavy rain at times. Wind of 6 mph from east.

Run commute - ran to office from home, taking Custis to MV trail to 14th St bridge to15th. Then across the mall before taking 3rd to Constitution to 2nd to K to 1st.

L/R balance was 51.4/48.6; wore toe spacers.

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