Temp 44, DP 42. Out and back on Towpath from Carderock with Brent, Jenn, and Andrew. Felt good. Practiced with handheld and took a tiny part of a chocolate Mint GU on the way back.
Breathing decent - a little tight after the GU - the Chocolate-Mint Gus always irritate stuff for some reason. Advair 250/50 and Qvar
Breakfast was rice, hemp powder, chocolate stroopwafel, and ginger GU plus cherry shot blok. Stomach very good.
Left adductor very slightly tight.