Notes
Temp 44, DP 29 - breezy. Pollen of 10.7. Did 3200, 1600 - worked with Chris C, Layth, and Elyse for 3200; got dropped for the 1600. Ran 12:43 (6:24/6:19) and 6:11.
One puff of Foradil pre-workout. Stupidly didn't use the rescue inhaler before the 3200. Used it on the recovery jog, but by then was too late. Felt crappy, but I'm sure it was just the pollen. Had a really hard time catching my breath.