Temp 77, DP 76. Pollen of 10.2. Miserable workout. I thought my breathing was a bit better, but it got rough very quickly. Ended up ducking out at 3 miles to take a minute water break before jumping in for the fourth mile. Even then, I struggled, and couldn't catch my breath after. Really upsetting.
Tempo was 4 miles in 27:23 (6:50/6:47/6:54/6:52) plus the breathing break. Ridiculous.
Used Claritin and Advair 500/50. Obviously need to revisit my asthma meds.
Took Maple Bacon GU pre-run