2/11/2023
7:52 AM
5 km
21:56
7:04 mi
ASICS MetaSpeed Edge (orange 1)
Initializing charts...
By George 5K. Breakfast was rice, cereal, two chocolate clif gels, and dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar - breathing good
Wore tights and longsleeve - right clothes for conditions.
1 capsule Rytary at 4:30 am