Notes
At WL - did 400 warm-up, and then 4x the ST default set, before a quick cooldown. Splits were:
Set 1: 2:39.04, 1:43.97, 51.59, 1:26.42, 53.30, 1:03.92, 1:22.54
Set 2: 2:34.02, 1:41.97, 49.03, 1:18.07, 51.62, 1:03.05, 1:21.62
Set 3: 2:34.35, 1:41.40, 48.49, 1:17.99, 51.03, 1:05.07, 1:18.21
Set 4: 2:32.05, 1:41.22, 49.11, 1:17.29, 51.55, 1:02.92, 1:16.32