Run: Interval Previous Next

12/2/2009

6:45 AM

12 mi

1:32:20

7:42 mi

Health

119 lb
166 bpm
186 bpm
4522
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

At Mint, 2.0 incline, unless otherwise stated.

Warm-up fartlek was .1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 2x11.5, 2x12.0

Workout was almost too easy - felt easier than 2 weeks ago, even though I added another interval. Maybe because I DIDN"T use the inhaler?

I used the treadmill on far right (same one I used before), maybe it's miscalibrated again?

Comments