Notes
Temp 49, DP 26; wind of 12 MPH from west.
Took Custis to W&OD to East Falls Church, where I tried to loop back to the W&OD but was blocked by construction. Ad-libbed my way back to Van Buren, then took the W&OD down past Bluemont to loop back up on 4 Mile Run before taking the Custis home.
Drills, 2 hill strides, 2 flat strides after.
Wore ankle braces and long sleeve shirt
L/R balance skewed to right.