Notes
Temp 28, DP 22, wind from SW at 5 mph (barely noticed). Pollen of 8.6
Did 2x(1600, 800) + 2x200, working with pack of Caroline, Andrea, Ari, and Susan. Splits were 7:00, 3:19, 6:46, 3:16, 48, and 48. Led the last two reps. Gait felt good for first 400 of each rep, and then would fall apart some - I suspect it's lack of stability in my right hip.
6 minute recovery after the 1600s and 3:14 recovery after the first 800. Full recovery for 200s.
I did like the Adios 7s for the speedwork.
L/R balance of 49.2/50.8
Wore tights and heavy longsleeve - right clothes for conditions.
breathing was good - Advair 250/50 and Qvar
took 1 capsule Rytary and 1/2 tab of Azilect at 4:10 am.
Breakfast was rice, cereal, razz clif gels, and dark chocolate - sat well.