Notes
Temp 36 and DP 28. Wind from NE at 6 mph.
Workout was 800, 2x1200, 800, 2x400, with the option of adding a 1600. Ran 3:39, 5:23, 6:58, 5:07, 3:21, and 1:40, Recoveries of 2:3x-2:4x after the 800s and 1200s; 5:14 recovery after the 1600. Trailed Caroline, Andrea, Anna, JD, and new woman
Wore longsleeve and thin tights - a bit cold.
No L/R balance - watch screwy