Temp and DP 52. Did 6x800, working with or trailing Bradford, Jamie, Jenn, Jo, and Brent. We were also just behind the group of Andrew, Chris M, and some others. Ran 2:57, 2:57, 2:55, 2:54, 2:52, 2:47. Felt very meh - my mind just wasn't in the game due to worrying about Izzy.
Wore tights and a long sleeve to maintain my heat acclimation.
Breathing good - Adviar 250/50 + rescue inhaler + Qvar
Breakfast was rice, hemp powder, berry stroopwafel and smores GU. Sat well.
Very short recovery jog and no injury prevention work or swimming because I wanted to check on Izzy.