Run: Easy Previous Next

11/18/2020

6:38 AM

9.2 mi

1:22:52

9:00 mi

Health

108 lb
146 bpm
157 bpm
3153

Weather

35 F
  • Splits
  • Graphs

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Notes

Temp 35, DP 20, wind of 8 mph from NW.

From home, took Custis to W&OD to Van Buren/Columbia/Lee/Westmoreland/Van Buren; then took W&OD back to Custis with a loop around the school. Felt tired into the headwind, and then good. Drills and 2 hill strides after.

Wore ankle braces; gait felt smooth, but right biased.

wore tights and black running jacket - felt a bit warm.

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