Notes
Temp 59, DP 48 - really good weather. Ran down to Iwo Jima, and then did 6 very conservative hill repeats, working with Kate H-W, Caroline, and Patrick. Kept these very restrained because of a) the footing and darkness, and b) it was my first workout back, and I prefer to keep the first one back cautious.
One puff foradil before workout.