Run: Very easy Previous Next

1/14/2021

6:39 AM

8.1 mi

1:14:30

9:14 mi

Health

106.9 lb
144 bpm
155 bpm
2735

Weather

33 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 32, DP 30. Took Custis to W&OD to Van Buren before a loop and back. Drills and two hill strides after. Wore tights and black running jacket - a bit warm.

Didn't wear ankle braces; gait imbalanced.

Saw the N-word scribbled across the Custis so that was awful.

Comments