Notes
Temp 59, DP 57 - nice weather. Did an 8K tempo in 32:17 (6:34/6:30/6:30/6:25/6:18), working with Brent, Aurelia, and David M (for first 4). Felt decent - no spark in my legs at the end, which means it was probably a good idea to skip the mile. I'm glad I got this in.
Breathing was Advair 250/50 and 2 puffs Qvar. Breathing was decent.
Breakfast was rice, hemp powder, smores and vanilla GUs, and coconut stroopwafel -sat well.