Run: Fartlek Previous Next

6/23/2010

7:00 AM

4 mi

34:01

8:31 mi

Health

120 lb
156 bpm
172 bpm
1520
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Notes

At Mint -- warm-up at 2.0%. Fartlek was 7.0, 7.5, 8.0, 8.5, 8.8, 9., 9.3, 9.5, 9.8, 10.0 (recovery at 6.6)

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