Temp 63, DP 58; wind of 5 MPH from south (but felt like more). Sunny. Pollen of 11.3
Headed down to Hains Point for 2-3x2 miles. I felt tired from not sleeping well, and so I ended up keeping it to 2x2 miles in 13:06 (6:36/6:30) and 13:07 (6:37/6:30). Half mile jog in 4:32 between the two.
Wore ankle braces and arm-coolers. L/R balance at 49.3/50.7
Breakfast was rice, hemp powder, smore and vanilla GUs - sat well.
Breathing was Advair 250/50, Qvar, and 2 puffs of rescue. Breathing tight and then fine.