Notes
Temp 69, DP 61; minimal wind; pollen of 6.6
Did 4 mile tempo on the track, running 25:47 as (6:35/6:24/6:27/6:21). Felt very controlled and relaxed - very happy with this, especially for my first tempo workout in nearly two months. Worked with Chris C, Carolyn, Damien, Bradford, David M, and some others - through 5K, then finished on my own.
Did the HM/5K/mile warm-up beforehand - it worked well. I did finish the warm-up too early, though - was cooling down a bit before the workout, and was a bit stiff the first mile.
Did 6 hill sprints at MM 2 on Custis after.
Breathing was good - Advair 250/50, Qvar, and 2 puffs of rescue
Breakfast was rice, hemp powder, and smores and salted caramel GUs.