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8/23/2019

6:59 PM

1 mi

5:38

5:38 mi

Health

107.6 lb
173 bpm
180 bpm
341
52

Weather

70 F
  • Splits
  • Graphs

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Notes

Temp 70, DP 67, wind of 9 MPH from East, pollen of 9.8. USATF Masters Road Mile Champs.

Had Breakfast at 4 pm. Rice, hemp powder, expresso, caramel macchiato and berry GUs, plus tropical shot blok and coconut and berry stroopwafels.

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