1/28/2017
6:50 AM
10.1 mi
1:30:52
9:02 mi
Nike 4.0 Free Flyknit (green/black)
Initializing charts...
Temp 33, DP 14. Ran down Bluemont then took W&OD to East Falls Church, then took 7 to 29 back to W&OD to Custis. Turned off at MM 2 and headed home. Did drills and 2 strides after. Breathing good; left foot crampy first mile.