Notes
Starting temp 47, DP 26; ending temp 53, DP 30. Wind from NW at 15-20 MPH. Pollen of 8.6
Met group at Fletchers - ran to Hains Point and back. Ran with Britton, Alex Dystant, and some others for the first 5; soloed the rest. Stopped about mile 8 to retie shoes, take off longsleeve, and take gel.
Split as first 5 at 8:44, next 5 at 7:44, and next 4 at 7:18. The paces were definitely effected by the wind.
Breakfast was rice, hemp powder, smores and berry GUs - sat well.
Breathing was Breo, Qvar, and one puff of rescue pre-run - breathing good.
Wore ankle braces. L/R balance at 47.7/52.3%