6/22/2018
8:00 AM
2000 yd
Initializing charts...
At WL. Started with 200/250/200/250/200, with 50 kick between each. Then a drill set of kick/catch-up/one-armed/kick. Did a 200, then another drill set (kick/catch-up/one-armed/kick) before finishing with 100 hard (1:37.5)